Yoga
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you’ll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute …
It didn’t take long after becoming a dentist when Alex Barrera, D.D.S., began to experience the starting stages of burnout. Working at a community health center, while fulfilling, took a huge mental and emotional toll. Most of his patients often come from communities that are disenfranchised in health care, including those who are HIV-positive with …
Need an escape from the stresses of dentistry Yoga helps Read More »
Shallow breathing can lead to chronic stress and take a huge toll on our body. Pranayama can come to your rescue. Here’s how. Practicing pranayamas daily can boost immunity, make you feel calm and detoxify body.(Pixabay) While we all want to ace our fitness journey and take all necessary steps to achieve our health …
Are you breathing right? Know the incredible benefits of pranayama Read More »
