Yoga

Yoga

Yoga for weight loss

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you’ll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute …

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Need an escape from the stresses of dentistry Yoga helps

It didn’t take long after becoming a dentist when Alex Barrera, D.D.S., began to experience the starting stages of burnout. Working at a community health center, while fulfilling, took a huge mental and emotional toll. Most of his patients often come from communities that are disenfranchised in health care, including those who are HIV-positive with …

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