Yoga

Yoga for weight loss

By Sean Ra / August 12, 2022

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many […]

By Sean Ra / July 3, 2022

It didn’t take long after becoming a dentist when Alex Barrera, D.D.S., began to experience the starting stages of burnout.

By Sean Ra / June 3, 2022

Shallow breathing can lead to chronic stress and take a huge toll on our body. Pranayama can come to