Diet

Diet

Traditional soups

Cabbage soup Cabbage soup is one of the local recipes of the Black Sea region. It is a very easy and healthy soup recipe to make. 1 bunch of cabbage 1 teaspoon salt 5 glasses of water (for boiling) 3 tablespoons of oil 1 onion 1 carrot 1 potato 1/2 tablespoon of tomato paste 1 …

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What Increases Klotho Levels

Factors That Increase Klotho Levels  The role of Klotho protein in human health and disease is not fully clear. Improving your Klotho levels won’t necessarily cause health improvement of any kind. The following is a list of factors and complementary approaches that may increase Klotho levels. Additional large-scale studies are needed before making any conclusions. …

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Intermittent Fasting Causes Weight Loss, Has Cardiometabolic Benefits

Intermittent Fasting Causes Weight Loss, Has Cardiometabolic Benefits High-quality evidence shows association between alternate-day fasting and moderate reduction in BMI for healthy adults and those with overweight, obesity MONDAY, Dec. 27, 2021 (HealthDay News) — Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network …

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